• Skip to main content
  • Skip to primary sidebar
Pink Owl Kitchen
menu icon
go to homepage
  • Recipes
  • About
  • Work with Me
  • E-Cookbook
  • Shop
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Work with Me
    • E-Cookbook
    • Shop
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Pink Owl Kitchen » Breakfast » Frittata with Peppers, Sausage and Feta

    Frittata with Peppers, Sausage and Feta

    Published: Mar 5, 2020 · Modified: May 9, 2022 by Ashley · This post may contain affiliate links

    Sharing is caring!

    154 shares

    I'm all about quick and easy brunch dishes! Sometimes I'm in the mood to cook up something really fancy, depending on the occasion and how much time I have. However, most times I'm looking for something that's both delicious and easy to prepare.

    Jump to Recipe Print Recipe

    That's why frittatas are one of my tried and true go-to's! I also love the fact that they are low in carbs as they are essentially a quiche without the crust. Of course a frittata is a healthier version of your traditional quiche because they don't include nearly as much fat from lots of heavy cream.

    Fritattas are a win for me all the way around! You can also incorporate whatever flavors you're in the mood for with your favorite veggies, proteins and cheeses. It's hard to mess up a frittata too bad so this is definitely a beginner friendly recipe.

    For the sausage I use Beyond Meats's plant-based Brat Sausage, but feel free to substitute any sausage you choose.

    Print Pin
    No ratings yet

    Frittata with Peppers, Sausage and Feta

    This simple frittata is loaded with delicious flavor from fresh bell peppers, sausage and feta cheese. This is the perfect brunch dish when in a pinch because it comes together in no time. Quick, easy and delicious – yes, please
    Course Breakfast
    Cuisine American
    Prep Time 10 minutes
    Cook Time 35 minutes
    Total Time 45 minutes
    Servings 6 servings
    Calories 267kcal
    Author Ashley

    Ingredients

    • ½ medium onion chopped
    • ½ of red and green bell pepper chopped
    • 1 tablespoon olive oil
    • 8 large eggs
    • ½ cup half and half
    • 1 cup crumbled feta cheese
    • 7 oz. Beyond Meat plant-based Brat Sausage 2 links sliced into small circles
    • ½ teaspoon kosher salt
    • 1 teaspoon black pepper
    • ½ teaspoon dried basil

    Instructions

    • Preheat the oven to 350 degrees F.
    • Sauté the onion, bell pepper and sausage in olive oil in a 10-inch cast iron skillet over medium heat until onions are translucent, about 5 minutes.
    • In a large bowl, beat the eggs.
    • Add the half and half, feta cheese, salt, pepper and basil and combine.
    • Pour the mixture over the peppers and sausage and place the skillet in the center of the oven.
    • Bake the frittata for about 35-40 minutes, until it puffs up and a knife inserted in the middle comes out clean. Serve warm.

    Nutrition

    Serving: 1serving | Calories: 267kcal

    Sharing is caring!

    154 shares

    Reader Interactions

    Share Your Thoughts! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Ashley Boyd - creator of Pink Owl Kitchen

    Hi! I'm Ashley.

    I'm Ashley, go-to chef and hostess for huge family gatherings, new mom to a beautiful baby boy, and founder of Pink Owl Kitchen. All of our recipes are influenced by my southern upbringing and feature fresh, seasonal ingredients to encourage families to come together around the dinner table more!

    Learn more about me →

    Let's Connect!

    Trending Recipes

    • Blackened Catfish and Smoked Gouda Grits
    • Browned Butter Praline Poke Cake
    • Southern Baked Macaroni and Cheese
    • Crispy Smashed Potatoes with Creole Sauce

    As Seen In!

    Footer

    ↑ back to top

    DON'T MISS OUT ON THE LATEST RECIPES!
    JOIN THE PINK OWL KITCHEN FAMILY
    We promise not to spam you. Unsubscribe at any time.
    Invalid email address
    Thanks for subscribing!

    About

    • Privacy Policy
    • About

    Contact

    • Contact
    • Work With Me

    As an Amazon Associate, I earn from qualifying purchases.

    Nutrition Disclaimer. All information and tools presented and written within this site (thepinkowlkitchen.com) are intended for informational purposes only.

    Copyright © 2022 Pink Owl Kitchen LLC | All Rights Reserved

    154 shares