Name: Smoked Salmon and Asparagus Frittata
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: ½ medium onion (chopped); ½ bunch asparagus (tough ends removed, cut into 1-inch pieces); 1 tbsp olive oil; 8 large eggs; ½ cup half and half; 1 cup crumbled feta cheese; 5 oz. smoked salmon (flaked into large chunks); ⅓ cup chopped sundried tomatoes; ½ tsp kosher salt; 1 tsp black pepper; ½ tsp dried basil

This fluffy frittata is made with smoky, salty smoked salmon, fresh asparagus, and tangy feta cheese. Your friends and family will request this for breakfast again and again!

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This smoked salmon and asparagus frittata recipe is everything, y'all. The salty smoked salmon along with the fresh asparagus and sweet sundried tomatoes all does a little flavor dance in your mouth. I'm excited for to you give this recipe a try!

How To Make This Recipe

Preheat the oven to 350 degrees F.
Sauté the onion and asparagus in olive oil in a 10-inch cast iron skillet over medium-low heat until onions are translucent, about 5 minutes.
In a large bowl, beat the eggs.
Add the half and half, feta cheese, smoked salmon, sundried tomatoes, salt, pepper and basil and combine.
Pour the mixture over the onions and asparagus and place the skillet in the center of the oven.
Bake the frittata for about 35-40 minutes, until it puffs up and a knife inserted in the middle comes out clean. Serve warm.

A Few Tips for Making This Recipe

Make sure your asparagus is still pretty firm after sautéing, it will continue to cook in the oven

Feel free to substitute or add different cheeses according to your preference. Some people prefer a more melty cheese texture and the feta does not provide that

You may substitute the half and half for any milk you prefer or even heavy cream. Just remember that the more fat content, the fluffier you frittata will be

HAVE FUN! If you mess it up, toss it and try again! At least that's what I do hehe!

More Irresistible Breakfast Recipes You Will Love!

Smoked Salmon and Asparagus Frittata

Ashley

This frittata recipe is perfect for your next weekend brunch. The smoky smoked salmon and fresh asparagus are complimented by the salty feta and a surprise ingredient...sundried tomatoes! This one is sure to impress while being super easy to make.

5 from 1 vote

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Prep Time 10 mins

Cook Time 40 mins

Total Time 50 mins

Course Breakfast

Cuisine American

Servings servings

Calories 363 kcal

Ingredients

½ medium onion chopped
½ bunch asparagus tough ends removed, cut into 1-inch pieces
1 tablespoon olive oil
8 large eggs
½ cup half and half
1 cup crumbled feta cheese
5 oz. smoked salmon flaked into large chunks
⅓ cup chopped sundried tomatoes
½ teaspoon kosher salt
1 teaspoon black pepper
½ teaspoon dried basil

Instructions

Preheat the oven to 350 degrees F.
Sauté the onion and asparagus in olive oil in a 10-inch cast iron skillet over medium-low heat until onions are translucent, about 5 minutes.
In a large bowl, beat the eggs.
Add the half and half, feta cheese, smoked salmon, sundried tomatoes, salt, pepper and basil and combine.
Pour the mixture over the onions and asparagus and place the skillet in the center of the oven.
Bake the frittata for about 35-40 minutes, until it puffs up and a knife inserted in the middle comes out clean. Serve warm.

Nutrition

Serving: 1servingCalories: 363kcal

Keyword asparagus, brunch recipes, frittata, smoked salmon

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