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    Pink Owl Kitchen » Breakfast » Smoked Salmon and Asparagus Frittata

    Smoked Salmon and Asparagus Frittata

    Published: Jan 24, 2020 · Modified: May 9, 2022 by Ashley · This post may contain affiliate links

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    51 shares

    This fluffy frittata is made with smoky, salty smoked salmon, fresh asparagus, and tangy feta cheese. Your friends and family will request this for breakfast again and again!

    Jump to Recipe Print Recipe
    smoked salmon and asparagus frittata

    This smoked salmon and asparagus frittata recipe is everything, y'all. The salty smoked salmon along with the fresh asparagus and sweet sundried tomatoes all does a little flavor dance in your mouth. I'm excited for to you give this recipe a try!

    How To Make This Recipe

    • Preheat the oven to 350 degrees F.
    • Sauté the onion and asparagus in olive oil in a 10-inch cast iron skillet over medium-low heat until onions are translucent, about 5 minutes.
    • In a large bowl, beat the eggs.
    • Add the half and half, feta cheese, smoked salmon, sundried tomatoes, salt, pepper and basil and combine.
    • Pour the mixture over the onions and asparagus and place the skillet in the center of the oven.
    • Bake the frittata for about 35-40 minutes, until it puffs up and a knife inserted in the middle comes out clean. Serve warm.

    A Few Tips for Making This Recipe

    • Make sure your asparagus is still pretty firm after sautéing, it will continue to cook in the oven
    • Feel free to substitute or add different cheeses according to your preference. Some people prefer a more melty cheese texture and the feta does not provide that
    • You may substitute the half and half for any milk you prefer or even heavy cream. Just remember that the more fat content, the fluffier you frittata will be
    • HAVE FUN! If you mess it up, toss it and try again! At least that's what I do hehe!
    smoked salmon asparagus frittata

    More Irresistible Breakfast Recipes You Will Love!

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    Smoked Salmon and Asparagus Frittata

    Ashley
    This frittata recipe is perfect for your next weekend brunch. The smoky smoked salmon and fresh asparagus are complimented by the salty feta and a surprise ingredient...sundried tomatoes! This one is sure to impress while being super easy to make.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 40 mins
    Total Time 50 mins
    Course Breakfast
    Cuisine American
    Servings 6 servings
    Calories 363 kcal

    Ingredients
      

    • ½ medium onion chopped
    • ½ bunch asparagus tough ends removed, cut into 1-inch pieces
    • 1 tablespoon olive oil
    • 8 large eggs
    • ½ cup half and half
    • 1 cup crumbled feta cheese
    • 5 oz. smoked salmon flaked into large chunks
    • ⅓ cup chopped sundried tomatoes
    • ½ teaspoon kosher salt
    • 1 teaspoon black pepper
    • ½ teaspoon dried basil

    Instructions
     

    • Preheat the oven to 350 degrees F.
    • Sauté the onion and asparagus in olive oil in a 10-inch cast iron skillet over medium-low heat until onions are translucent, about 5 minutes.
    • In a large bowl, beat the eggs.
    • Add the half and half, feta cheese, smoked salmon, sundried tomatoes, salt, pepper and basil and combine.
    • Pour the mixture over the onions and asparagus and place the skillet in the center of the oven.
    • Bake the frittata for about 35-40 minutes, until it puffs up and a knife inserted in the middle comes out clean. Serve warm.

    Nutrition

    Serving: 1servingCalories: 363kcal
    Keyword asparagus, brunch recipes, frittata, smoked salmon
    Tried this recipe?Tag @thepinkowlkitchen on Instagram! Don't forget to leave a star rating and review!

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    Ashley Boyd - creator of Pink Owl Kitchen

    Hi! I'm Ashley.

    I'm Ashley, go-to chef and hostess for huge family gatherings, new mom of a beautiful baby boy, and creator behind Pink Owl Kitchen. All of our recipes are influenced by my Southern upbringing and feature fresh, seasonal ingredients to bring families together around the dinner table more.

    Learn more about me →

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    51 shares