Buffalo Cauliflower Wings
These Buffalo Cauliflower Wings are sure to please vegans and meat lovers alike! Spicy, crispy, saucy and healthy all in one.
Servings: 4 servings
Calories: 343kcal
Ingredients
- 1 large head cauliflower cut into florets
- 3 eggs beaten
- ¾ cup flour or almond meal
- ¼ cup panko breadcrumbs omit for keto version
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- Cooking oil spray
- 1 cup buffalo sauce or hot sauce
Buffalo Sauce
- ½ cup Frank’s Hot Sauce
- 4 tablespoon butter
- 2 tablespoon honey omit for keto and vegan versions
- ¼ teaspoon cayenne pepper
- ¼ teaspoon garlic powder
- pinch salt
- pinch black pepper
Instructions
- Combine flour, breadcrumbs, salt, black pepper, paprika and garlic powder in a large bowl.
- Dip cauliflower florets in egg then coat in flour mixture being sure to designate one “dry hand” and one “wet hand”.
- Arrange florets on air fryer tray in a single layer and lightly spray with cooking oil spray.
- Cook in air fryer for 12-14 minutes until golden and crispy, flipping cauliflower a little over halfway through cooking time at about 8 minutes. You may need to cook in batches.
- While cauliflower wings are cooking, melt butter in microwave. Whisk together melted butter, hot sauce, honey, cayenne pepper, garlic powder, salt and pepper in medium bowl.
- Dip cooked wings in buffalo sauce, coating all sides then transfer to serving dish. Serve wings with ranch or blue cheese dressing!
Notes
To make the keto version of this recipe, be sure and use almond flour and simply omit panko breadcrumbs and honey from the recipe. Add about ¼ cup more flour to breading. If you do not have an air fryer, you may cook these cauliflower buffalo wings in an oven preheated to 425 degrees F for 25 minutes, flipping at about 15 minutes.
Nutrition
Serving: 1serving | Calories: 343kcal