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5
from 1 vote
Apple Berry Walnut Salad
This colorful salad features a delicious mixture of leafy greens, blackberries, blueberries, apples and walnuts!
Prep Time
15
mins
Total Time
15
mins
Course:
Appetizer, Main Course, Salad
Cuisine:
American
Servings:
2
salads
Calories:
453
kcal
Author:
Ashley Boyd
Ingredients
1
small head of kale
rinsed and trimmed, you will not use entire head
1
small head or curly red leaf lettuce
rinsed and trimmed, you will not use entire head
1
cup
fresh blueberries
1
cup
fresh blackberries
1
large honeycrisp apple
rinsed and sliced
1
medium-sized vine tomato
rinsed and sliced
½
cup
walnuts halves and pieces
½
cup
sharp white cheddar cheese
cut into small cubes
Instructions
Place two large bowls on counter or work space. Fill each with an even amount of both lettuces, leaving room for toppings.
Top each bowl of lettuce evenly with blueberries, blackberries, apples, walnuts and cheese, neatly arranging each topping in a section of the bowl.
Either top salad with dressing of choice or place dressing in a container on the side. Enjoy!
Notes
Please see recipe blog post for a detailed list of substitution options.
Nutrition
Serving:
1
Salad
|
Calories:
453
kcal
|
Carbohydrates:
34.7
g
|
Protein:
20.8
g
|
Fat:
28.4
g
|
Cholesterol:
30
mg
|
Potassium:
1173
mg
|
Fiber:
11
g
|
Calcium:
3
mg
|
Iron:
5
mg