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overhead shot of apple berry walnut salad with leaf lettuce, kale, sliced apples, walnuts, tomatoes, berries and cheese cubes in a large white bowl on wood surface with salad dressing in a bowl and lettuce leaves around salad.
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5 from 1 vote

Apple Berry Walnut Salad

This colorful salad features a delicious mixture of leafy greens, blackberries, blueberries, apples and walnuts!
Prep Time15 mins
Total Time15 mins
Course: Appetizer, Main Course, Salad
Cuisine: American
Servings: 2 salads
Calories: 453kcal
Author: Ashley Boyd


  • 1 small head of kale rinsed and trimmed, you will not use entire head
  • 1 small head or curly red leaf lettuce rinsed and trimmed, you will not use entire head
  • 1 cup fresh blueberries
  • 1 cup fresh blackberries
  • 1 large honeycrisp apple rinsed and sliced
  • 1 medium-sized vine tomato rinsed and sliced
  • ½ cup walnuts halves and pieces
  • ½ cup sharp white cheddar cheese cut into small cubes


  • Place two large bowls on counter or work space. Fill each with an even amount of both lettuces, leaving room for toppings.
  • Top each bowl of lettuce evenly with blueberries, blackberries, apples, walnuts and cheese, neatly arranging each topping in a section of the bowl.
  • Either top salad with dressing of choice or place dressing in a container on the side. Enjoy!


Please see recipe blog post for a detailed list of substitution options.


Serving: 1Salad | Calories: 453kcal | Carbohydrates: 34.7g | Protein: 20.8g | Fat: 28.4g | Cholesterol: 30mg | Potassium: 1173mg | Fiber: 11g | Calcium: 3mg | Iron: 5mg