Easy Sweet Potato Breakfast Hash
This sweet potato hash recipe is packed with flavor with sweet onion, red bell pepper, fresh sunny side up eggs and plant-based sausage. Feel free to use regular sausage if you like!
Servings: 6 servings
Calories: 341kcal
Ingredients
- 2 tablespoon of extra verger olive oil
- ½ medium yellow onion diced
- 1 medium red bell pepper diced
- 3 cloves garlic minced
- 2 medium sweet potatoes peeled and cut into cubes
- 7 oz 2 links of Beyond Meat® plant-based brat original sausage, sliced
- ½ teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 ½ teaspoon Keith’s Farms Sweet BBQ Seasoning or BBQ seasoning of your choice
- ½ teaspoon crushed red pepper flakes
- 2 tablespoon fresh chopped parsley
- 4 large eggs
Instructions
- Add olive oil to large nonstick skillet. Heat over medium-high heat until oil is hot but not smoking.
- Add diced onion and bell pepper. Sauté until onion is translucent, about 2-3 minutes. Add garlic and sauté just until you smell garlic.
- Add diced sweet potatoes and sausage and stir to incorporate. Season potato mixture with salt, pepper, garlic powder, BBQ seasoning and red pepper flakes.
- Cover and cook for 5-7 minutes until potatoes are tender and sausage begins to brown. Add chopped parsley, give potato mixture one last stir, scraping up any brown bits.
- Make four wells in potato mixture. Crack an egg into each well. Cover and cook until eggs are set to your preference. Serve immediately.
Nutrition
Serving: 1serving | Calories: 341kcal