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Pink Owl Kitchen » Recipes » southern recipes » The Best Southern Soul Food Candied Yams (w/ Video!)

The Best Southern Soul Food Candied Yams (w/ Video!)

Published: Jul 26, 2022 · Modified: Apr 22, 2024 by Ashley Boyd · This post may contain affiliate links

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Wow your guests with these seriously delicious Southern candied yams! We're talking sweet potatoes slow-cooked in a buttery, sweet syrup until they're tender and glazed to perfection. This is an authentic soul food recipe that you will be making for every holiday and Sunday dinner!

Table of Contents
  • Ingredients You Need to Make This Recipe
  • Variations and Substitutions
  • How To Make This Recipe
  • What Are Candied Yams?
  • Recipe FAQs
  • What To Serve With Candied Yams
  • Make Ahead and Storing Instructions
  • More Comforting Southern Recipes You Will Love!
  • 📖 Recipe

In the South, particularly for Black families, it is rare to find a Thanksgiving dinner, celebration meal, or Sunday dinner served without a big ol' pan of candied yams as one of the leading southern side dishes.

It took me forever to get this recipe just right, but I've finally nailed it! These candied sweet potatoes taste exactly like the ones my Grandma whipped up when I was a kid back in Mississippi.

For more Southern Thanksgiving recipes, check out our Southern Baked Macaroni and Cheese and Southern Sweet Potato Pie next!

Ingredients You Need to Make This Recipe

A complete list of ingredients, measurements, and detailed printable recipe instructions can be found in the recipe card located at the bottom of this post.

Ingredients for making Southern soul Food candied yams arranged on a gray marble surface.
  • Sweet potatoes. You will need about five medium-sized sweet potatoes for this recipe. Wash, peel, and cut the sweet potatoes into about ½-inch thick rounds. Sweet potato lovers, try our Cajun sweet potato fries next!
  • Granulated sugar. To sweeten the yams and help create the syrupy baking liquid.
  • Dark brown sugar. To add robust caramel-like sweetness to the cooking liquid.
  • Unsalted butter. Butter adds undeniable flavor to the sweet, sticky cooking syrup.
  • Cinnamon, ginger, nutmeg, cloves, salt, and vanilla extract. For the perfect amount of spice, depth, and added flavor.

Variations and Substitutions

Everybody has their own way of making candied yams that they swear by, and most of them are downright scrumptious. When it comes to jazzing up candied yams, here are some popular variations and add-ins:

  • Get creative with the spices and throw in some of your favorite cozy flavors like cardamom, allspice, or even some pumpkin pie spice if you're feeling the fall vibes! I love what these spices add to my pumpkin tart with meringue and southern fried apples.
  • Add fresh or bottled orange juice to the cooking liquid for added citrus flavor.
  • Add heavy cream or milk to the cooking liquid for a rich, caramel-like syrup.
  • Make these candied yams with canned sweet potatoes to save time. Just be sure to adjust the cooking time accordingly and do not cover the pan if using canned yams.
  • Toss some marshmallows on top during the last few minutes in the oven.
  • Top candied sweet potatoes with chopped or candied pecans or walnuts for a buttery crunch. See how I use chopped nuts to flavor my southern sweet potato casserole!

How To Make This Recipe

Peeled sweet potatoes lying on a wooden cutting board.

Step 1. Thoroughly wash and peel the sweet potatoes.

Peeled and sliced sweet potatoes lying on a wooden cutting board.

Step 2. Slice the sweet potatoes into ½-inch thick rounds.

Butter, sugar, and spices in a sauce pan for making candied yam syrup.

Step 3. Add the sugars, butter, salt, and spices to a medium saucepan.

Syrup in a sauce pan for making southern candied yams.

Step 4. Heat the syrup over medium heat until the butter melts and the ingredients come together then stir in the vanilla extract. The sugar will not be completely dissolved.

Syrup being poured over sliced sweet potatoes in a baking dish to make southern candied yams.

Step 5. Place the sliced sweet potatoes in a buttered baking dish and pour the syrup over top.

Sliced sweet potatoes coated with brown sugar syrup in a butter baking dish.

Step 6. Use your hands or a wooden spoon to toss the sweet potatoes, making sure each slice is coated in the syrup. Bake the candied yams at 350°F covered for 40 minutes then uncovered for 30-40 more minutes until very tender.

A close-up shot of southern candied yams in a white baking dish.

What Are Candied Yams?

Southern candied yams are a beloved soul food side dish. To make candied yams, sweet potatoes are cooked in a sweet and buttery syrup that often includes ingredients like sugar, cinnamon, and other spices.

The result is tender, glazed sweet potatoes with a satisfying, sweet flavor. Despite the name, "candied yams" are made from sweet potatoes and you will often see the references used interchangeably.

candied yams in a white baking dish.

Recipe FAQs

Do I need to boil sweet potatoes before baking them?

There is no need to boil sweet potatoes before making candied yams in the oven if you bake them long enough. In this recipe, the yams are baked for at least an hour to give them plenty of time to get nice and tender.

However, some candied sweet potato recipes call for the potatoes to be boiled before they are baked to reduce the time needed in the oven and this is fine too. Try making candied yams both ways and see which method you prefer!

Are candied yams good for you?

Candied yams are not diet food and are a very rich dish made with plenty of butter and sugar. This is definitely an indulgent dish that you may want to enjoy on occasion if you're watching your waistline.
However, there are many recipes for lightened-up versions of candied yams available to try such as this recipe for healthy vegan candied yams by Healthier Steps.

Are sweet potatoes and yams the same thing?

This is probably one of the most common questions asked regarding candied yams and the answer is no, sweet potatoes and yams are not the same. While you may see "yams" for sale in many American markets, they are almost always sweet potatoes labeled yams.

Authentic yams are mainly used in Caribbean and West African cooking and are entirely different root vegetables from sweet potatoes that are more like yucca in texture and flavor. They have bumpy, tough brown skin with starchy, flesh that isn't sweet.

What To Serve With Candied Yams

Candied yams taste phenomenal served with many different southern comfort food dishes. I love to serve soul food candied yams with southern smothered chicken, southern collard greens, and southern squash casserole for a soul food feast.

And don't forget to serve up some southern buttermilk cornbread or hot water cornbread on the side. Make sure you wear your stretchy pants for this ultimate Southern comfort food spread!

southern candied yams in a white bowl.

Make Ahead and Storing Instructions

Candied yams are the perfect make-ahead dish for Thanksgiving dinner. These sweet potatoes can be prepared up to two days in advance, wrapped tightly in plastic wrap in the baking dish, and stored in the refrigerator until the day you plan to serve them.

Reheat the candied yams in the oven for about 20 minutes until hot and bubbly. Leftover candied yams can be stored in an airtight container in the refrigerator for up to 5 days.

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If you tried this Southern Candied Yams recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

John 14:27

📖 Recipe

Southern candied yams in a white baking dish with a wooden serving spoon.

Southern Candied Yams (Soul Food Recipe!)

Ashley Boyd
Wow your guests with these seriously delicious Southern candied yams! We're talking sweet potatoes slow-cooked in a buttery, sweet syrup until they're tender and glazed to perfection. This is an authentic soul food recipe that you will be making for every holiday and Sunday dinner!
4.85 from 115 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 1 hour hr 10 minutes mins
Total Time 1 hour hr 25 minutes mins
Course Side Dish
Cuisine American
Prevent your screen from going dark
Servings 8 servings
Calories 419 kcal

Equipment

  • Measuring cups and spoons
  • Medium saucepan
  • 9 x 13 baking dish

Ingredients
  

  • 3 lbs sweet potatoes - about 5 medium sweet potatoes
  • 8 tablespoons unsalted butter - sliced into squares, plus more for greasing the baking dish
  • 1 cup granulated sugar
  • ½ cup dark brown sugar - or light brown sugar, packed
  • 2 teaspoons ground cinnamon
  • ½ teaspoon ground ginger
  • ½ teaspoon ground nutmeg
  • ½ teaspoon salt
  • ¼ teaspoon ground cloves
  • 2 teaspoons vanilla extract

Instructions
 

  • Preheat your oven to 350°F. Butter a 9 x 13-inch baking dish and set it aside.
  • Thoroughly wash, peel, and slice the sweet potatoes into ½-inch thick rounds. Place the sweet potatoes in the buttered baking dish and set them aside.
  • Heat the butter, granulated sugar, brown sugar, cinnamon, ginger, nutmeg, cloves, and salt in a medium saucepan over medium heat just until the butter melts and the ingredients come together. Stir in the vanilla extract and remove the pan from the heat. The sauce will be thick and the sugar will not be fully dissolved.
  • Pour the butter and sugar mixture over the sweet potatoes in the baking dish and use a wooden spoon or your hands to stir the sweet potatoes and make sure each potato slice is coated in the syrup. This takes some effort but is worth it to avoid dry spots and clumped sweet potatoes. Cover the pan with foil and bake the yams in the preheated oven for 40 minutes.
  • After 40 minutes, remove the foil from the pan and carefully toss the sweet potatoes, rotating the ones on the bottom and top. This helps make sure all of the potatoes are able to thoroughly absorb that delectable cooking liquid. Continue cooking the yams, uncovered, for an additional 30 to 40 minutes, or until the sweet potatoes can be easily pierced with a fork and the cooking liquid is syrupy. The yams should be very tender but not falling apart.
  • Allow the candied yams to cool for about 10 minutes in the pan then serve with a slotted spoon. Spoon some additional cooking liquid over top and enjoy!

Video

Notes

  • Try to slice your sweet potatoes as uniformly as possible for even cooking. Longer, thinner sweet potatoes are easier to chop.
  • Because there is no added liquid in the syrup such as water or orange juice, it would harden like candy once poured over the sweet potatoes if cooked until the sugar fully dissolved. The syrup should be thick and the sugar will not be fully dissolved.
  • Feel free to adjust the amount of sugar to your liking for a less or more sweet dish.
  • This is the perfect make-ahead recipe for Thanksgiving! Make this dish 1 to 2 days in advance and reheat the yams in the oven until warmed through. Alternatively, assemble the dish, store the uncooked yams in the refrigerator, and cook completely the day you plan to serve.
  • To test the yams for doneness, carefully use a fork to take one out of the pan and take a bite of it. If the sweet potato is not very tender and easy to bite through, the yams need more time.
  • Leftover candied yams can be stored in an airtight container in the refrigerator for up to 5 days. Reheat yams in the microwave or oven.

Nutrition

Serving: 1serving | Calories: 419kcal | Carbohydrates: 68.6g | Protein: 3.2g | Fat: 10.5g | Saturated Fat: 6.9g | Cholesterol: 27mg | Sodium: 204mg | Potassium: 1142mg | Fiber: 6.9g | Sugar: 30.8g | Calcium: 39mg | Iron: 1mg
Tried this recipe?Tag @thepinkowlkitchen on Instagram! And don't forget to leave a ⭐️⭐️⭐️⭐️⭐️ rating and review!

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Reader Interactions

Comments

  1. Michael W

    December 02, 2024 at 8:30 pm

    5 stars
    This was the BEST version of sweet potatoes I’ve ever had. Everyone at Thanksgiving loved them and I was thrilled with how well the flavors came together. I made it vegan by using vegan butter and I diced the potatoes in a casserole dish instead of slicing them, but they still came out perfectly by stirring them every 30 minutes. I also used half a vanilla pod instead of extract and it balanced perfectly with the warm spices. I can’t recommend making this enough!

    Reply
    • Ashley Boyd

      December 06, 2024 at 3:57 pm

      Thank you for the kind comment! I am elated to hear the recipe turned out great for you!

      Reply
  2. Aundria

    November 27, 2024 at 8:13 pm

    5 stars
    I did 1/4 cup less granulated sugar and added four tablespoons of orange juice concentrate, they ended up delicious!

    Reply
    • Ashley Boyd

      December 06, 2024 at 3:56 pm

      I am so happy you enjoyed the recipe!

      Reply
  3. Denise

    November 22, 2024 at 12:20 pm

    Can these be made in a crockpot?

    Reply
    • Ashley Boyd

      November 22, 2024 at 3:47 pm

      Yes you can! Cook them on low for for 6 to 8 hours until very tender but not mushy.

      Reply
  4. Monica Mcc

    January 23, 2023 at 2:07 pm

    5 stars
    My family loves this recipe! It’s perfect.

    Reply
    • Ashley Boyd

      January 25, 2023 at 9:06 pm

      I'm so happy to hear that, Monica! Thank you for trying the recipe!

      Reply
  5. Julie Riedel

    December 23, 2022 at 5:29 pm

    Can you prepare the yams ahead of time, store it in the fridge, then cook it the next day?

    Reply
    • Ashley Boyd

      December 23, 2022 at 5:56 pm

      Hi Julie. You sure can! The syrup will harden in the refrigerator overnight and you will need to add extra baking time but everything else should work the same. Let me know how they turn out!

      Reply
  6. Dennis

    December 19, 2022 at 12:50 am

    5 stars
    You're welcome and happy holidays to you too!

    Reply
  7. Dennis Cooley

    December 17, 2022 at 3:13 pm

    5 stars
    This Thanksgiving was the first time I've ever tried to make candied yams from scratch. This recipe was real simple and the yams came out great! I already have request to make some for Christmas!

    Reply
    • Ashley Boyd

      December 17, 2022 at 6:24 pm

      I am so happy you enjoyed the candied yams recipe, Dennis! Thank you for giving them a try. Happy holidays!

      Reply
  8. Taris

    November 28, 2022 at 2:15 pm

    5 stars
    So I came across this recipe while searching for a good homemade candied yam recipe. I typically buy the candied yams in the can but after making this I will never buy the can again! Absolutely no comparison! This recipe turned out amazingly delicious! Thank you so much for sharing!

    Reply
    • Ashley Boyd

      November 28, 2022 at 9:57 pm

      I am thrilled you enjoyed the candied yam recipe! Thank you for giving it a try!

      Reply
    • LaTanya Johnson

      July 12, 2023 at 10:26 pm

      I’m about to make this recipe tonight it looks delicious and I can’t wait to try them

      Reply
      • Ashley Boyd

        July 13, 2023 at 6:29 pm

        I hope you love them! Let me know how they turn out!

        Reply
  9. Lauren

    November 25, 2022 at 1:26 am

    5 stars
    Fantastic recipe! My husband and I missed this Southern favorite. I’m so glad I used this recipe for Thanksgiving. He and I really enjoyed it.

    Reply
    • Ashley Boyd

      November 28, 2022 at 9:58 pm

      I'm so happy you and your husband enjoyed the yams! Thanks for trying our recipe, Lauren!

      Reply
  10. D Magnus

    November 23, 2022 at 4:32 pm

    5 stars
    please add nutmeg to ingredients list. thank you

    happy holidays

    Reply
    • Ashley Boyd

      November 28, 2022 at 10:01 pm

      The recipe has been updated. Thank you for the call out! Happy holidays!

      Reply
  11. sam

    November 19, 2022 at 5:07 pm

    Hi! Can this be fuly cooked in advance, refrigerated and then reheated for service (Thanksgiving!)
    Thanks!

    Reply
    • Ashley Boyd

      November 21, 2022 at 4:12 pm

      It sure can! Just heat them covered in the oven for about 20 minutes.

      Reply
  12. DD

    November 19, 2022 at 2:22 am

    5 stars
    Easy, tasty, inexpensive! The best southern style candied yam recipe that I have found. Thank you for sharing.

    Reply
    • Ashley Boyd

      November 21, 2022 at 4:13 pm

      Love to hear it! Thank you for trying the recipe!

      Reply
  13. Gineva

    October 20, 2022 at 3:21 am

    5 stars
    We are obsessed with this candied yams recipe! It is so easy to make, and it always gets eaten so quickly. I cannot wait to impress my in-laws with this dish for Thanksgiving!

    Reply
    • Ashley Boyd

      October 21, 2022 at 12:28 am

      I'm so happy to hear you and your family love the candied yams recipe! Thank you for trying them!

      Reply
      • Jerry Bolls

        December 27, 2022 at 12:27 am

        5 stars
        Made this with half the sugar and it was still very sweet. Whole stick of butter is a keeper. Great recipe!

        Reply
        • Ashley Boyd

          December 29, 2022 at 12:58 am

          I'm so happy you enjoyed the recipe, Jerry!

          Reply
  14. Mo

    October 06, 2022 at 11:11 pm

    5 stars
    I was excited about this recipe until it became a bit confusing. In your directions it states to add all ingredients, minus the vanilla extract to the pan.but towards the end of your recipe you mention to allow the butter to melt before mixing the sugar in. If I would have read this toward the beginning, I would have gotten a better understanding of the directions

    Reply
    • Ashley Boyd

      October 07, 2022 at 2:56 am

      Hi Mo, I apologize for the confusion. I think you are referring to the note at the bottom of the recipe that reads "do not cook the butter and sugar until the sugar dissolves". I mean that once the ingredients are added to the pot, do not cook them to the point where the sugar has dissolved, just until it melts. I will re-word this to be more easily understood. Thank you for bringing this to my attention!

      Reply
  15. Marlon Boyd

    July 26, 2022 at 3:13 am

    5 stars
    Can’t wait to use this receipt for my family during the holidays! They’re gonna love it!

    Reply
    • Ashley Boyd

      July 26, 2022 at 6:49 pm

      This recipe is perfect for the holidays! I hope your family loves the yams!

      Reply
      • Anthony A Marcetti

        October 04, 2023 at 3:35 pm

        in the directions you say peel and cut the yams. in the notation part you also say to check the yams to see if they're done by piercing a toothpick in it. do you cook the yams first or do you cook the yams along with all the ingredients that is very confusing

        Reply
        • Ashley Boyd

          October 04, 2023 at 4:13 pm

          Peel and slice the yams, then cook them in the oven, along with the syrup you prepared on the stovetop, until tender. You check the yams by piercing the largest ones with a fork to make sure they are very tender before removing them from the oven.

          Reply
4.85 from 115 votes (102 ratings without comment)

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I’m Ashley, the wife, mama, and heart behind Pink Owl Kitchen. Cooking brings me so much joy, and I love sharing the comforting Southern flavors that shaped my childhood. My hope is that each recipe fills your home with warmth, love, and the sweet presence of Jesus.

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